5 Essential Tips to Improve Your Oral Hygiene
Our loyal patients in the Craigieburn community are always chasing after a beautiful and healthy smile. And one of the most common questions our dentist in Craigieburn gets asked every day is how to improve oral hygiene. In this blog I will give you the 5 most important tips to improve your oral hygiene so you can rest assured your dental health issues like cavities and gum disease is covered.
Brush Twice a Day
Brushing your teeth two times every day – This is perhaps the most important dental hygiene routine tip when it comes to the health of your mouth. Brushing with a soft brush and paste 2 times every day will help to keep your teeth and gums free of plaque and bacteria which can lead to an unhealthy mouth. This simple tip will improve and maintain your oral health and ensuring a healthy smile.
Floss Daily
when it comes to improving oral hygiene flossing At Least Once Per Day. A lot of bacteria can live under the gums and in-between your teeth. Unfortunately, these are areas where your brush cannot reach. This is why it is vital to floss daily to remove this bacteria to prevent gum disease, cavities and bad breath.
Limit Sugary Foods and Drinks
Avoid Sugary Food and Drinks. Besides the obvious health risks, food and drink high in sugar act as food for the millions of bacteria in your mouth. Constant sugar whether it is from, chocolates, lollies, cake, ice cream or fizzy drinks allows the bacteria to grow and multiply and this can cause a host of dental problems.
Don’t Forget Your Tongue
Brushing Your Tongue. Bacteria not only live on your teeth and under your gums, but they also live on your tongue. If you suffer from bad breath, then this should be a vital part of your oral hygiene routine. This can be done with the bristles on your brush or other tools such as a tongue scraper.
Visit Your Dentist Every Six Months
6 Monthly Dental Visits – On top of you at home oral hygiene routine, it is very important to visit your Craigieburn dentist at least 2 times every year. Although you could be doing an amazing job at home, there is always bacteria that is impossible to reach or see without the lighting and tools available at your dentist in Craigieburn. Our highly trained Craigieburn dental team at Dazzling Smiles Dental will make sure you leave your smile shining, bright and healthy.
Contact Dazzling Smiles Dental for More Oral Hygiene Tips
If you have any more questions about
- Oral Hygiene
- Dental Cleaning
- How to Clean your teeth
Our team at Dazzling Smiles Dental in Craigieburn, is dedicated and passionate about dentistry and oral hygiene and are happy to help you. You can book an appointment or call us on 03-8339-4253 for more advice and information. If you are having a dental emergency in Craigieburn and Mickleham we have experienced emergency dentists in Mickleham and Craigieburn who understand exactly how to help you. Our highly trained staff dedicatedly provides you and your family with the best dental care. We strive to provide patients with high-quality general, cosmetic, and emergency dental as well as oral hygiene education and dental emergencies for kids. We are the preferred provider of HCF and nib.
